A. T(2), 4RFT, 1PW [C20]:
15 DB Hang Squat Cleans (35/25)
SkiErg 30 Cals
60 DU
B. T(2), 3RFT, 1PW [C18]:
30 DB PP (35/25)
30 GHDSU
Row 30 Cals
C. FT [C6]: 100 Pushups
L45: A(same), B(20/rd), C
05 25 17
A. T(2), 4RFT, 1PW [C20]:
15 DB Hang Squat Cleans (35/25)
SkiErg 30 Cals
60 DU
B. T(2), 3RFT, 1PW [C18]:
30 DB PP (35/25)
30 GHDSU
Row 30 Cals
C. FT [C6]: 100 Pushups
L45: A(same), B(20/rd), C