P
A. Snatch
3@65%, 3@75%, 3@80%, 2@85%, 3×1@90%
B. BS:
3@83%, 1@86%
3@83%, 1@88%
3@83%, 1@90%
C. FT:
60/50 Assault Bike Cals
50 Power Snatches (75/55) or KBS (70/53)
25 OTB Burpees
12 RMU
D*. Clean & Jerk
3@65%, 3@70%, 3@75%, 3@80%, 2@85%, 3×1@90%
F
A. OHS
6×3 (ascending). 3-sec pause on 3rd rep. Moderate weight, form focus.
B. BS:
6×4@92% of 3RM
C. FT:
80/60 AIRDYNE Cals
50 1A-DB Snatches or KBS (70/53)
25 Burpees
Photo credit: Greg Lincoln
05 26 17