Memorial Day Schedule: 10AM, 11AM WODs! All other classes cancelled!
Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one dedicated to Lt. Michael Murphy.
WOD 05 27 13
“Murph” – As a team OR individually.
Run 1 mile
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post times, loads, and comments.