Memorial Day Schedule: 10AM, 11AM WODs!  All other classes cancelled!

Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one dedicated to Lt. Michael Murphy.


WOD 05 27 13

“Murph” – As a team OR individually.

For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post times, loads, and comments.

05 27 13
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7 thoughts on “05 27 13

  • 05 28 2013 at 1:43 pm

    First time doing “Murph”:
    48:53 with blue+red bands and knee pushups.
    Big ups to all of you who did this with a weighted vest!! And many thanks to our heros.

  • 05 28 2013 at 3:18 pm

    i am so sore…

    • 05 28 2013 at 3:37 pm

      My legs hate me today.

      • 05 28 2013 at 3:43 pm

        Came into the 10:00 am class.

        “hey Lei, were starting in 2 minutes. Get ready!”
        “Awesome! Whose doing this with 20 lb weight vests?!”
        *blank stares*
        “Hey Lei, 2 minutes to get your weight vest on!”

        57:11 +21 lbs. Last mile was BRUTAL. All pull-ups in sets of 5!

        • 05 28 2013 at 3:48 pm

          not my fault you give into peer pressure…although some might say that I’m just bossy…

        • 05 28 2013 at 4:17 pm

          Also… Not my fault you were late.

  • 05 28 2013 at 4:18 pm

    Side note…I’m only sore in my right butt cheek…pistols for the win

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