12 thoughts on “05 28 13

  • 05 28 2013 at 11:12 am

    A: 20 @ 175. Back still sore from deadlifts over the weekend, form suffered at the end.
    B: 8 @ 105
    C: 2+10 rounds, 65lb OHS

  • 05 28 2013 at 4:05 pm

    Anyone else in the morning mob participating in the Makeup Murph Thursday day? It promises to be epic.

    • 05 28 2013 at 9:19 pm

      Sorry folks! Murph is too important of a WOD for make-up Thursday! You’ll just have another Hero WOD to look forward to in the future!

      • 05 28 2013 at 9:34 pm

        Exception: We will allow a “team Murph” to be done on Thursday given that all team members are working at the same time. Mile runs are to be done as a team.

  • 05 28 2013 at 5:17 pm

    Didn’t know that was on the table for Thursday. I would do it, not entirely sure I’ll be done in < 60 minutes though.

    • 05 28 2013 at 6:29 pm

      Might be possible if we split up some of reps in teams of 3-ish?

  • 05 28 2013 at 7:14 pm

    A. 20@125
    B. 5@65
    C. 2+11 w/53lb OHS

  • 05 28 2013 at 7:44 pm

    For any of you that left items (assortment of bowls and such) at my house from Phil’s going away party I will be in the box tomorrow and will leave them in Lei’s office.

    Thanks to everyone who came out, good times!!!

  • 05 29 2013 at 9:53 am

    A. First Fail @ 12 with 132# (?!?!?) Last successful 20 was Friday with 130#, so my guess is that I am just toasted from Murph…
    B. 4 @ 60 (see previous comment, although the press is not my friend)
    C. Finished 3 rnds at the 10:00 buzzer with 35# OHS.
    D. Oly lifting class: maybe my snatch is improving?

  • 05 29 2013 at 10:49 am

    A. Worked up to 95 lbs since standing up from squats still hurts my left hip-flexor. Getting better each day, though.
    B. Pressed 5 @ 130 (quite happy with this)
    C. 2+10 @ 10 mins, Rx (K2E were unexpectedly difficult)
    D. Drank protein after the metcon & went to bed early to recover

  • 05 29 2013 at 11:10 am

    Short story.
    On Tuesdays I’ll typically subject my classes to older music.
    Genesis, Nirvana, Tina Turner, etc.
    So on this particular Tuesday, I selected my favorite Michael Jackson album from Spotify. After the warm-up and well into the album (on some B-track)…
    Phil: “Extra credit to anyone who can name this al-”
    Dennis: “OFF THE WALL.”

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