A. 3RFT [T15/C20]:
Row 500m
21 DL (BW / .75BW)
21 BJ (20″)
OTM [20]
B1. 10-15 WB (20/14)
B2. 13/10 Cal Row
C*. FT:
21 Cal Assault Bike
18 1A DB Snatch (50/35)
6 LLRC
18 DB STO (40/30)
21 Cal Assault Bike
L45: A, B[12]
05 30 17
A. 3RFT [T15/C20]:
Row 500m
21 DL (BW / .75BW)
21 BJ (20″)
OTM [20]
B1. 10-15 WB (20/14)
B2. 13/10 Cal Row
C*. FT:
21 Cal Assault Bike
18 1A DB Snatch (50/35)
6 LLRC
18 DB STO (40/30)
21 Cal Assault Bike
L45: A, B[12]