A. Back Squat B. Push Press (5@68%, 3@77%, ME@86%) C. “Elizabeth” 21-15-9 of Clean Ring Dip Roger: 7:44 Post times, loads, and comments. 05 31 13 Tagged on: Back Squat Clean Elizabeth Push Press Ring Dip
TFoots05 31 2013 at 8:13 pmPermalink A. Did my 20 @ 132# (yay!) B. Got 7 @ 85# before clipping myself in the jaw again. C. Finished Elizabeth in 8:15 using 73# and a red band on a walker. Then sat back and watched Kris put on a mesmerizing performance; truly awesome!
Chef05 31 2013 at 10:45 pmPermalink B. 170×4 C. 5:32. Thanks to Dunsey for the yelling, and Roger for the motivation!
A. Did my 20 @ 132# (yay!)
B. Got 7 @ 85# before clipping myself in the jaw again.
C. Finished Elizabeth in 8:15 using 73# and a red band on a walker.
Then sat back and watched Kris put on a mesmerizing performance; truly awesome!
B. 170×4
C. 5:32. Thanks to Dunsey for the yelling, and Roger for the motivation!
Real life encouragement trumps my typical source for motivation: