WOD 06 01 13
A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks
B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets.
B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets.
C. In teams of 2, with 1PW: AMRAP 10 min:
20 u/b KB Swings (53/35)
20 u/b Thrusters (45/33)
20 Pistols (alternating)
If score > 6 (360), AMRAP 12 min. If AMRAP 12 min > 8 (480), then AMRAP 14 min.
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06 01 13