The CrossFit Games Regional competition is upon us! Later this week (Fri, Sat, Sun), Kristen and Sarah will both be competing at the CrossFit Mid-Atlantic Regional competition in Landover, MD! Kristen will be competing as an individual, and Sarah will be competing as a member of the CrossFit Invoke team (Raleigh). There are a bunch of us headed there to show our support this weekend! If you want to join us, email info@CrossFitRTP.com asap to work out logistics!
This is a deload week! Next week will be a “test” week! Make sure you guys are eating, hydrating, and resting well!
WOD 06 03 12
A. Skill: BTN Split Jerk (keep weights <70%)
B. EMOM (16 min): Even (Strict Chinup), Odd (Strict Pushup). Select a # of reps to maintain.
C. FT [T7:C10]
Shoulder to Overhead (135/95).
EMOM: Perform 3 air squats.*
*Adv: EMOM Perform 12 squats. If bar in hand, perform 3 squats (BS/FS) with bar.
Post times, loads, and comments.