P
A. Power Snatch: 3×3@65%
OR Snatch Pull 3×3@75%
B. “Grace”
FT: 30 C&J (135/95)
OTM [16]
C1. 2 MU + 4 SHSPU + 8 KBS (70/53) or skip
C2. Rest OR 8 KBS
D*. OHS 3×3@80%
F
A. OHS: 3×3@65%
B. FT: 50 1A-DB Snatches (50/35)
OTM [16]
C1. 7-10 Pushups
C2. 12 KBS
06 05 17