P
A. Clean & Jerk
Build to H1 (90%), then 2×1@80%
B. BS
2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2×2@90%
C. 3RFT [C16]:
Run 400m
15 DL (225/155)
50 DU (1:10 max/rd)
F
A. BTK Hang Power Clean practice. Focus on form, not load.
B. BS: 3×5@84%, 2×5@87% 1RM. New folks: 5×8, ascending.
C. 3RFT [C16]:
Run 400m
15 2xKB DL (2×70, 2×53)
06 07 17