06 08 17

A. T(2), every [7] for 5 rds [35], 1PW:

40 Bike Cals

30 DB Hang Squat Cleans (40/30)

20 Over the Partner Burpees

 

B. OTM [8]: 1-2 Rope Ascents + 1-2 Stone over shoulder

 

L45: A only