WOD 06 11 14

A. DL (3@63%,3@72%,ME@81%)

B. Weighted Front Rack BB Lunge (Step forward, step back (4×14 = 7L,7R)

C. 4 attempts for max rep KBS.  Stop before form is compromised.  Score is sum of 4 sets.  Rest as much as needed between sets.

D. 3 rds: 30 sec max burpee, rest 30 sec.

Comments: You get to take 1 item with you as you get shipped off to an island for the next year.  What do you take?

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06 11 14
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7 thoughts on “06 11 14”

  • EJ
    06 10 2014 at 9:43 pm
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    Based on Naked and Afraid I’d bring a machete or fire-starter and hope my partner brought the other.

    • Lei
      06 10 2014 at 9:55 pm
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      this show is not only comedy gold, it also has some useful nuggets of survival info.

      But mostly just comedy gold.

  • Kevin
    06 11 2014 at 8:07 am
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    I would take a boat with me.

  • Wade
    06 11 2014 at 8:53 am
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    touché Nina I was unable to best your 36 burpees! I’m gonna come back this afternoon and give it another shot! (I got 35)

  • Cathy
    06 11 2014 at 2:54 pm
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    bug spray……i swear i’m a walking bug buffet

  • TFoots
    06 11 2014 at 8:12 pm
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    A. 11 @ 163#
    B. 35#
    C. 71 @ 35#
    D. 31 (I was going in slo-mo at the end there!)

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