06 12 17

P

A. Snatch: 7×1, work to H1 (~90% 1RM)

 

B. FS:

2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2×1@90%

 

C.AMRAP [18]

18/14 Cal Row

15 Box Jump Overs (24″/20″)

12 T2B

9 2xDB FS (50/35)

 

D*. Snatch Pull (4×3@105%)

 

F

A. Establish a 6RM OHS

 

B. 7RNFT: 4 FS + Pullup bar hang 0:20 (any grip)

 

C.AMRAP [18]
18/14 Cal Row
15 Box Step ups (24″/20″)
12 sec Hollow Hold
9 WB