WOD 06 13 13
A. 20 min to establish a 1RM Bench Press
B. 15 min to establish a 1RM OHS
C. “Grace”
30 Clean and Jerks for time. Partner up and be someone’s judge!
Post times, loads, and comments.
“Sportsmanship at it’s finest.” – The Columbus Dispatch
06 13 13
Anyone interested in competing in a local CF competition? I know we’ve got several people signed up for this one:
http://superfitgames.ticketleap.com/team-superfit-raleigh/
I’d be interested in the fall. My wife is due July 9th give or take, so this one won’t happen.
A:195lb (+30 from april)
B: 145lb (no record from April…)
C: 3:45 @ 115, should have gone heavier. Next time anyone sees me with less than 125lb during a metcon with jerks, stop me and make me add more weight.
congrats…that’s super soon! also…fo’ real with this 115 stuff, that’s me not doing my job
A. 105 lbs
B. 165 lbs, (+40 from high school)
C. 6:47 rx, second rx in a row, feeling good.
Can’t believe Troy and Seams missed bench press day since they were actually doing bench presses on open gym day.
A. 87# (+2)
B. 107# (+12)
C. 6:33 at 73#
A. 256, I’ll take the 1#pr
B. groin pull, no good
C. 2:51 rx , thanks to Sarah’s encouragement in the last minute
A. 220
B. 210×1 (+5 lb PR)
C. 3:12 (-0:01 PR)
Fun class tonight! Shout out to David for unknowingly crushing his BP and then Grace!