06 13 16

P
A. OTM [10]: Snatch, keep loads moderate and manageable (<80%)

B. BS: 3×2, across

C. “Schlitz”
4 RFT:
Run 400m
4 MU
40 DU

D*. Snatch Pull: 5×2 Climbing

 

F

A1. OTM [10]: 2-3 OHS
A2. OTM [10]: 3-4 SnGp PP

B. BS: 3×2, across

C. 4 RFT:
Run 400m
12 Pushups/Dips
10 Box Jumps