WOD 06 14 13
A. 20 min to find a 1RM Snatch
B. 15 min to find a 1RM Front Squat
C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this box and community wouldn’t be what it is today and he has been a huge part of shaping our wonderful community! It will be hard to find a coach who is as dedicated, patient and has as much fun with his athletes as Phil. You will be sorely missed, bud!
10 min AMRAP:
1 Snatch (135/95)
12 KB Swings (53/35)
Run 12 m
*To set up for this workout, put the barbell and KB at opposite ends of the gym (24m apart). Perform burpees halfway.
Post times, loads, and comments (about Phil!)