WOD 06 14 14
A. EMOM [20]: Split Jerk (light to work technique – no misses). If you decide to go heavier, do so in last 3 reps.
B. In teams of 2, with 1PW@T: (Partner A /Partner B) [21]:
500m Row / 125 DU
125 DU / 500m Row
50 DL (275/185) while partner holds bar (working partner alternates every 5 reps)
50 T2B while partner hangs (working partner alternates every 5 reps)
Post times, loads, and comments.
06 14 14
Woooo! Was wondering when the solidarity workouts were coming! 🙂