WOD 06 15 13
A. 20 min to establish either a 1RM Clean and Jerk (or just Jerk)
B. 10 min playing with HSPU/progressions
C. “Fran”
21-15-9
Thrusters
Pullups
D. Help Phil!
“Fran” demo – CrossFit Games 2012 (Female)
“Fran” demo – CrossFit Games 2012 (Male)
Post times, loads, and comments.
06 15 13
A. Skipped
B. Skipped
C. Definitely skipped.
D. Already in progress. We’re still meeting at 1030. Will post here when finished.