P
A. Snatch:
2@60%, 2@70%, 2@75%, 2@80%, 3×2@85%
B. FS:
2@60%, 2@70%, 2@75%, 2@80%, 3×2@85%
C. “Jackie”
Row 1k
50 Thrusters (45#)
30 Pull-ups
D.* 3 RFT:
20 Cal Bike
20 Cal Row
Rest 1:00
F.
A. OHS: Est a 10RM OHS
B. FS: 6×3, ascending
C. Same
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