Happy Birthday Cheryl (Part C is for you)!
Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No experience required!
Get your nutrition in gear! We are starting a nutrition challenge starting July 8th! Stay tuned for details….
WOD 06 17 13
A. 5-5-5-5-5 Back Squat. Work up to a heavy set of 5 (last 2 sets should be approx 80-83%)
B. 3 Rounds:
1 set ME Strict pullups (if >12, use wide grip). Chinups are also allowed.
1 set ME Strict Dips (no kip).
Rest 2 min between rounds. Start dips immediately (within 10 seconds) of pullup completion.
C. (For Cheryl’s B-day!) 10 min CAP:
30 OHS (135/95) cash in. With remaining time, AMRAP:
3 Hang Squat Cleans or Squat Cleans (135/95)*
*Ideally, the OHS and Cleans are performed with the same load.
Post times, loads, and comments.