06 17 17

Running clock:

A. 3RFT @ 0:00 [C16]
Run 400m
21-15-9 Cleans (power ok) (135/95)/KBS
21-15-9 HSPU (K-ok)

 

B. 3RFT @ 24:00 [C36]
Run 200m
15-12-9 OTB Burpees
12-9-6 RMU/Dips

 

C. FT @ 40:00
30 Cal Row
50 1A-DB Snatches (50/35)