Bring a buddy! Today (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No experience required!
This weekend, our own Misty, Dallas, and Kim will be competing at the Carolina Capitol City Clash in Raleigh CrossFit. Misty and Dallas will be competing as a team on Sunday. Kim will be competing as an individual on Saturday and then on Sunday as part of a team. Let’s go out and support them on game day!
Get your nutrition in gear! We are starting a nutrition challenge starting July 8th! Stay tuned for details….
WOD 06 20 13
A1. Push Press: 5×2.
A2. Weighted Chinup AHAP 5×3
B: 5 RFT (*3 RFT): [C14]
12 Push Press/STO (95/65) *Pushups
*Intro folks can choose to skip A2. For (B), can PP or Pushup.
C: 1 min AMRAP Burpees
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