P
A. OTM [10]: 1 Squat Snatch, build to H1
B. BS: 3×2, across
C. 6 RFT [C9]:
9 Thrusters (105/75)
12 Pullups
D*. 5×2 Snatch Pulls, Climbing
F
A. OTM [10]: 2 OHS + 1 Pause OHS
B. BS: 3×2, across
C. 6 RFT [C9]:
7 Thrusters
11 Pullups (Jumping/Kipping/both)
Summer going away social + Rowing Clinic 6/26
Do you know any friends or family who would be interested in our B3 Bootcamp Program? We offer a free trial class to anyone interested, so please have them contact us if they’re interested!
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