Bring a buddy!  Saturday (all classes) are going to be free for anyone to come to!  This would be a great opportunity to bring someone (a family member?  A friend?  Coworker?) who has been curious about what we do!  No experience required!

 

Tennis!!!!

 

This weekend, our own Misty, Dallas, and Kim will be competing at the Carolina Capitol City Clash in Raleigh CrossFit.  Misty and Dallas will be competing as a team on Sunday.  Kim will be competing as an individual on Saturday and then on Sunday as part of a team.  Let’s go out and support them on game day!

 

WOD 06 21 13

A. 5 x[1 DL + 1 Hang Clean + 1 ‘below-the-knee’ Hang Clean + 2 FS + Split Jerk] AHAP

B. “Lynne”

5 Rounds for max reps:

BW Bench Press

Pullups

*There is no time component to this WOD.  Rest as long as necessary.

Post times, loads, and comments.

 
06 21 13
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43 thoughts on “06 21 13

  • 06 20 2013 at 11:30 pm
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    I should be sleeping but gotta watch game seven. So during commercial, I’ll ask a question: can pull-ups be kipping? Go spurs…

    • 06 21 2013 at 12:02 pm
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      Sad to see the heat won.

  • 06 20 2013 at 11:31 pm
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    And hope your knee is healed up well Geoff 🙂

    • 06 21 2013 at 11:53 am
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      Thanks Mike, knee is fine, more worried about the ankle. Swollen up pretty good today. Hopefully a weekend of ice fixes it. I might be back next week, we’ll see.

  • 06 21 2013 at 10:09 am
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    A. Worked up to 135 (form was shaky)
    B. 66 reps total at body weight. Pull-ups were kipping
    Got to partner up with Matt for the first time. Good time and great work out buddy. I repaid him by totally flaking at the end, and not helping him with any of the clean-up! I went over to write down stuff in my journal, and completely forgot about putting stuff away. Thanks for having my back Matt! I owe ya one.

    • 06 21 2013 at 11:23 am
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      That’s what I used to do to Misty on purpose!

      • 06 21 2013 at 2:53 pm
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        creepiest effing thing ever phil

        • 06 21 2013 at 3:19 pm
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          yes, this is giving me the creeps

    • 06 21 2013 at 2:21 pm
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      I am horrible at math, especially in the morning.
      My total for WOD was 98 reps at body weight. That’s what I get for doing math in my head. I’m a disgrace to Asians everywhere…

  • 06 21 2013 at 10:21 am
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    No worries, will just make you put away weights next time we deadlift.

    Almost didn’t get out of bed this morning but the pull of the mob is too strong.

    A: Worked up to 145: 95, 115, 135, 145, 145
    B: Seeing as my 1rm is 30lbs short of my bodyweight….
    25 @ 155 (7/7/5/3/3)
    45 pullups (10/10/9/10/6)

    Bench press aside, a few months ago I could do precisely 0 pullups, so I’ll take it!

    • 06 21 2013 at 11:47 am
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      “Pull of the mob”…. Sounds like a gif challenge… On it…

  • 06 21 2013 at 11:51 am
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    Gotta go w Tony Soprano….

    • 06 21 2013 at 11:59 am
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      Agreed, Dennis.
      My first and second submission are mobsters pulling on their respective tobacco products. It’s kind of weak, but it’s a start.
       

    • 06 21 2013 at 12:01 pm
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      • 06 21 2013 at 12:16 pm
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        You try to sleep in, but the Morning Mob’s like,

        • 06 21 2013 at 12:43 pm
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          Yep, that’s Kris. Perfect gif.

        • 06 21 2013 at 1:45 pm
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          Well, if we want to make it perfect:

        • 06 21 2013 at 1:54 pm
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          Greg, this brought giggle tears to my eyes.

        • 06 21 2013 at 2:55 pm
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          i love this so hard i can’t even express it in words

        • 06 21 2013 at 2:58 pm
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          Gif splice = winner

      • 06 21 2013 at 12:29 pm
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        Tony Soprano…
        Does he even lift?

        • 06 21 2013 at 1:12 pm
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          He can hold his own

        • 06 21 2013 at 3:21 pm
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          But can he string together 20 pull-ups?

  • 06 21 2013 at 11:59 am
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    Although the most fitting mob movie quote would be” just when I thought I was out, they pull me back in”

    Or the horse head in the bed would be great too.

    Don’t think I’m cool enough to gif from my phone.

      • 06 21 2013 at 1:11 pm
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        Ya but come on, after a great workout, how can this not be the way you go through the rest of the day??

    • 06 21 2013 at 2:28 pm
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      While this is a classic line, I’m partial to Goddfellas:
      Jimmy:You took your first pinch like a man, and you learned the two greatest things in life.
      Henry: What?
      Jimmy: Never rat on your friends. And always keep your mouth shut.

  • 06 21 2013 at 12:01 pm
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    Don’t think there’s a mafia movie I haven’t seen. Millions of times…

  • 06 21 2013 at 12:04 pm
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    Matt that’s how I feel at 6:04 walking into the box

  • 06 21 2013 at 1:01 pm
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    Hey guys!! Carolina Phoenix home game tomorrow Durham county stadium at 7:00! Last regular season home game. Division title on the line. Hope to see you!

    • 06 21 2013 at 5:08 pm
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      Eron and I will be there!

  • 06 21 2013 at 3:36 pm
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    and then the music at the party came to a screeching halt. i mean, go phoenix! 😉

  • 06 21 2013 at 3:42 pm
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    that is until Leo entered the room…

  • 06 21 2013 at 7:38 pm
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    WOD results:
    A. Did not attempt since I forgot my shorts. It was a dress pants kind of WOD.
    B. Bench x 42, Pullup x 119

    • 06 21 2013 at 7:39 pm
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      Posting from the laptop at the box! (So I don’t forget to do it later!)

  • 06 21 2013 at 8:18 pm
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    Today I walked in the box to Matt’s inquiry: “hey Lei, should I do Fran today?”

    • 06 21 2013 at 11:32 pm
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      Lei and Dunsey: “Sure!”
      Poor Matt…

  • 06 21 2013 at 11:38 pm
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    So many great gifs…
    A. Worked up to 98#
    B. 85# BP: 7, 8, 7, 6, 5
    Pull-ups were kipped starting with the 2nd round and used a blue band: 12, 12, 13, 14, 16 (?).
    Started the day with a pre-WOD strict chin-up. I haven’t been able to do that sibce the very first one I did back in Feb! So, yay! Or something…
    Thanks for sticking around while I carried the 6:30 crew solo, M1!

Comments are closed.