Bring a buddy! Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No experience required!
This weekend, our own Misty, Dallas, and Kim will be competing at the Carolina Capitol City Clash in Raleigh CrossFit. Misty and Dallas will be competing as a team on Sunday. Kim will be competing as an individual on Saturday and then on Sunday as part of a team. Let’s go out and support them on game day!
WOD 06 21 13
A. 5 x[1 DL + 1 Hang Clean + 1 ‘below-the-knee’ Hang Clean + 2 FS + Split Jerk] AHAP
5 Rounds for max reps:
BW Bench Press
*There is no time component to this WOD. Rest as long as necessary.
Post times, loads, and comments.