06 21 17

P

A. Establish 1RM BS

 

B. Power Clean: H3 (not T&G)

 

C. AMRAP [4] @ 0:00
400m Run
15 OTB Burpees
Max Power Cleans (135/95)

AMRAP [4] @ 8:00
400m Run
10 OTB Burpees
Max Power Cleans (155/105)

AMRAP [4] @ 16:00
400m Run
5 OTB Burpees
Max Power Cleans (185/135)

 

F

A. same. newbies: FS

 

B. [15] Clean technique (full clean)

 

C. AMRAP [4] @ 0:00
400m Run
15 OTB Burpees
Max 1A-DB Snatch (35/25)

AMRAP [4] @ 8:00
400m Run
10 OTB Burpees
Max 1A-DB Snatch (45/30)

AMRAP [4] @ 16:00
400m Run
Max 1A-DB Snatch (50/35)