06 22 17

A. Every 7:00 x 5 rds [35], [C3:30/Rd]:

30 DU

15 WB

1-2 RC (P: LLRC) or 7 Rope Chins

15 WB

30 DU

 

B. T(3-4), 1PW, AMRAP [12]:

Bike 30 Cals

12 BMU or 24 T2B

 

L45: A(4 rds) [28]