06 22 22

A. q(2:00) x 6
FS
4-4-3-3-3-3
*70,70,75,75,80,80%

B. 2 Rounds
AMRAP [2]
50-75 DU + max HS Walk or Wall Walks
REST [1]
AMRAP [2]
50-75 DU + max single DB Hang Snatch
REST [1]
AMRAP [2]
50-75 DU + max ABMSU
REST [1]

Extra: 3 RFQ
10 DB hammer curls
20 Banded Triceps extensions
10 single arm Chainsaw Rows