06 23 17

P

A. 2 Cleans + Jerk
1@70%, 1@75%, 1@80%, 1@85%, 2×1@90%

B. FS: 2@60%, 2@70%, 2@75%, 2@80%

C. FT [C15]: 21-15-9 of

2A DB Hang Squat Cleans (50/35)

HSPU

400m Run / 500m Row

F

A. PP (Barbell or DB): 7-7-7-5-5-5

B. FS: same

C. FT [T12/C15]: 21-15-9 of

Wallballs

Pushups

400m Run / 500m Row

July 1st Graduation Social (link)