A. FQ @ RPE 6-7 [40]:
10-20-30-40-30-20-10
Bike Cals (solo)
Ski Cals (with a partner, 1PW)
Row (with a partner, 1PW)

Every 5:00 (starting at 5:00), every individual completes
12 barbell curls +
12 strict presses +
6-12 burpees

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