Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday!  The top 5 females made the cut for the final WOD.  Kim entered the final WOD in 1st overall and finished the overall event in 2nd after the final WOD.

On Sunday, we had RTP representation on two teams at the Carolina Clash: Misty and Dallas competed on a team, and Kim and her friend also competed in the Female Rx team competition.  Again, the top 5 teams made the final cut and Misty/Dallas and Kim’s team both made the final WOD.  After the dust had settled, Kim and her friend finished 3rd overall and Misty/Dallas finished 5th overall!  Awesome job ladies!  Way to represent!

 

See the workouts from the event here.

See the Individual events results and scoring here.

See the Team event results and scoring here.  (Misty/Dallas were “Snatch Me if you can”, Kim/Ashley were “Insert Clever Team Name Here”)

 

WOD 06 24 13

A1. Pause back squat – 4×3

A2. Strict Pullup AHAP 3×5 (+W if needed)

B. 7 min AMRAP

1 arm DB/KB clean + 5 PP (53/35)

7 Burpees

Post times, loads, and comments.

Kim Misty Dallas

CCCC Female Rx Podium Kim

CCCC Womens Rx Team Podium Kim

CCCC Misty Bear Complex

CCCC Dallas Bear Complex

 
06 24 13
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6 thoughts on “06 24 13

  • 06 24 2013 at 12:40 pm
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    If all goes as planned, I’ll be at the 4:30 class.

  • 06 24 2013 at 2:03 pm
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    Congrats to all of you. It was so amazing seeing the individuals competition on Saturday and see Kim kick ass in person.

    I’m sorry we had to miss Sunday, but I’m still super proud of you all!!

  • 06 24 2013 at 8:12 pm
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    A1. Worked up to 95#
    A2. Did 3 pull up negatives each set.
    B. 8+5 with a 25# KB.

    • 06 24 2013 at 8:13 pm
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      And big congrats, ladies!!

  • 06 24 2013 at 11:07 pm
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    Awesome job Kim, Misty, and D$!
    A. Worked up to 120#
    B. Red band & purple for the last set
    C. 7+8 @ 25#

  • 06 25 2013 at 11:20 am
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    A1 – 195lbs
    A2 – body weight
    B – 6 + 10 I think?

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