P
A. FT: 21-15-9
Power Cleans (135/95)
Ring Dips (high rings)
Run 400m
B. FT:
40-30-20-10 of:
Calorie Row
Pushups
F
A. FT: 45-30-15
KBS (53/35)
Pushups
Run 400m
B. FT: 40-30-20-10 of Calorie Row
:30 rest between efforts
C. L-sit: Accumulate 90 sec
Do you know any friends or family who would be interested in our B3 Bootcamp Program? We offer a free trial class to anyone interested, so please have them contact us if they’re interested!
Summer going away social + Rowing Clinic 6/26
06 24 16