A. FT: 21-15-9

Power Cleans (135/95)

Ring Dips (high rings)

Run 400m


B. FT:

40-30-20-10 of:

Calorie Row




A. FT: 45-30-15

KBS (53/35)


Run 400m


B. FT: 40-30-20-10 of Calorie Row

:30 rest between efforts


C. L-sit: Accumulate 90 sec


Do you know any friends or family who would be interested in our B3 Bootcamp Program?  We offer a free trial class to anyone interested, so please have them contact us if they’re interested!


Summer going away social + Rowing Clinic 6/26


Athlete Profile: Alex


Coaching update: Lindsay

06 24 16