In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
WOD 06 27 13
A. Clean & Jerk – 5 x 3 (~70-80%)*
B. Front squat – 4 x 2 AHAP
C. 6 min AMRAP:
2 C&J (155/110)
4 BS (155/110)
24 DU
*Full C&J. For triples, rest up to 15 seconds between reps.
Post times, loads, and comments. 
06 27 13
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So we’re all going to Clean & Jerk like that today, right?
Um, ow.
Fancy Eron.
Phil – your move.