In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics!  Please attend one of these if you are thinking of participating in the challenge!

  • Sunday 6/30 (1:00PM)
  • Saturday 7/6 (1:00PM)

 

Girls Nite at the Movies!

 

Tennis Update

 

WOD 06 27 13

A. Clean & Jerk – 5 x 3 (~70-80%)*
B. Front squat – 4 x 2 AHAP

C. 6 min AMRAP:

2 C&J (155/110)
4 BS (155/110)
24 DU

*Full C&J.  For triples, rest up to 15 seconds between reps.

Post times, loads, and comments. Greg Jum p

 
06 27 13
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