In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
WOD 06 28 13
A. Hang snatch (below knee) – 5 x 2 @ 75%. *
B. Heaving snatch balance – 4 x 3. 3rd rep should end with 3 sec pause in the hole.
C. “Nancy”
5 RFT:
15 OHS (95/65)
Run 400m
*Beginners can work above the knee or 5×3 OHS.
Post times, loads, and comments.
06 28 13
Look out 4:30! It looks like me in all my sweaty, stinky glory will be crashing your party today (if I get all my work-chores done on time). Sorry, 6:30, I can’t carry the torch this week…
A. Worked up to 53#
B. Ditto. Form was not there today.
C. 18:28 of sweaty mess. Started with 45# the first round but dropped to 35# in order to finish within the hour. Last time (I think) I did Nancy was 12/2011 and I got 20:30 with 15#.
How did 5:30 go? Did anyone show up for 6:30? Just curious, and I clearly have no other life to speak of…
PS I enjoy reading your comments T, so keep ’em coming, if you don’t mind 🙂 and congrats on your pull up!!
A. Worked up to 63#
B. Worked up to 73#
C. 20:18 Rx