In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
WOD 06 28 13
A. Hang snatch (below knee) – 5 x 2 @ 75%. *
B. Heaving snatch balance – 4 x 3. 3rd rep should end with 3 sec pause in the hole.
15 OHS (95/65)
*Beginners can work above the knee or 5×3 OHS.
Post times, loads, and comments.