06 28 22

P

A. q(2:00) x 6
Sets 1-3: 1 SC + 1 HSC + 1 Jerk (70-75%)
Sets 4-5: 1 SC + 1 Jerk + 1 SC + 1 Jerk (80%)

B. Running 12:00
AMRAP [4]:
6 Cleans 185/125 or 9 KB Taters
12 T2B or ABMSU

REST [1]

AMRAP [2]: DU or Bike Max Cals

REST [1]

AMRAP [4]:
3 Cleans 205/145 or 6 KB Taters
3-6 strict PU or BMU

*Sub KBS, ABMSU and heavy Pulldowns

F

A. q(1:00) x 12
M1: 5 Push Press + 5 Thrusters (Bar or 2xDB)
M2: Ski or Bike 5-10 Cals (0:10 H + 0:40 Mod)

B. Same