In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics!  Please attend one of these if you are thinking of participating in the challenge!

  • Sunday 6/30 (1:00PM)
  • Saturday 7/6 (1:00PM)

 

Girls Nite at the Movies!

 

Tennis Today!

 

7/4 Holiday Schedule: 9AM, 10AM, 4PM.  All other classes cancelled.

 

WOD 06 29 13

A. Deadlift 5-5-3-3-3

B.AMRAP 2 min

5 Slamballs
7 KB Swings

Rest 3 min

C. AMRAP 4 min

5 Slamballs
7 KB Swings
7 Situps

Rest 5 min

D. AMRAP 6 min

5 Slamballs
7 KB Swings
7 Situps
7 Pullups

Post times, loads, and comments.

Daniel Deadlift Prep

 
06 29 13
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