In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
WOD 06 29 13
A. Deadlift 5-5-3-3-3
B.AMRAP 2 min
5 Slamballs
7 KB Swings
Rest 3 min
C. AMRAP 4 min
5 Slamballs
7 KB Swings
7 Situps
Rest 5 min
D. AMRAP 6 min
5 Slamballs
7 KB Swings
7 Situps
7 Pullups
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06 29 13