06 29 16

P
A. (0:00) OTM [6]: 3 Squat Snatches (65%)

 

B. (10:00) OTM [6]: 3 Squat Clean and Jerks (65%)

 

C. (20:00) Death by HSPU (SIP):

Min 1 = 1 HSPU

Min 2 = 2 HSPU

until you can no longer complete the prescribed reps inside the minute. Reps need not be u/b.

 

D. AMRAP [10]:
7 Hang Squat Cleans (135/95)
7 BF-Burpees
7 CTBPU

 

F
A. (0:00) OTM [6]: 8 1A DBSn

 

B. (10:00) OTM [6]: 3 DB Squat C&J

 

C. (20:00) Death by Strict Press (DB or Bar)

 

D. AMRAP [10]:

7 Goblet Squats
7 Burpees

7 RR

 

July 4th schedule: 9AM, 10AM.  All other classes cancelled.