A. 7 RNFT @ 75% [C30]:
4 L-Pullups or 8 K-Pullups
8 1A-DB Hang Snatches (50/35) (Power ok)
1A-DB OHWL 60′ (30’down + 30′ back)
HS Walk or Bear Crawl 60′
Row 300m/250m
(work at a steady pace conversational pace)
B. T(2), 4RFT:
12 Cals Ski-Erg
12 Hollow to V-ups
4 Stone Over the Bar (150/100)*
*Secure a barbell to the pullup rig at sternum height. Pick the “stone” up and place it up and over the bar (1 rep).
L45: A: 5RNFT [C20], B: 3RFT
July 1st Graduation Social (link) – There’s a sign up board at the gym for what you’re bringing!
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