P
A. [25] Establish a 1RM Snatch
B. [25] Establish a 1RM Clean & Jerk
C*. 5RFT [T7,C10]:
9 GTO (95/65)
6 Burpee Box Jump Overs (24/20″)
F
A. [25] Establish a 1RM (Pause) OHS or Thruster
B. [25] Establish a 1RM Clean OR Jerk
C*. 5RFT [T7,C10]:
12 KBS(53/35)
9 Burpees
July 1st Graduation Social (link) – There’s a sign up board at the gym for what you’re bringing!
06 30 17