7/4 Holiday Schedule: 9AM, 10AM, 4PM.  All other classes cancelled.

Gear up for our upcoming nutrition challenge starting July 8th!

Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
WOD 07 01 13

A. BS (1×10@60%, 1×8@70% 1×6@75%, 1×4@80%)

B. 1 1/4 BS (normal OR with bounce) (2×2@60%, 2×1@65%)

C.  5 Rounds for reps:

30 sec HS Wall Runs
30 sec Rest
40 sec ME KB Swings (53/35)
20 sec Rest
20 sec ME Thrusters (95/65)
40 sec Rest

Post times, loads, and comments.

 
07 01 13
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6 thoughts on “07 01 13

  • 07 01 2013 at 6:33 pm
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    I woke up this morning and thought, we haven’t done thrusters in awhile… Someone read my mind 🙂
    A. Worked up to 125#
    B. Worked up to 105#
    C. 284 reps Rx (180, 87, 17)

  • 07 01 2013 at 11:16 pm
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    Saw this as I was passing out last night and had the following Boy George in my head ever since: “Do you really want to hurt me? Do you really want to make me cry?”
    A. Worked up to 135#
    B. worked up to 115#
    C. 326 with a box and the rest Rx (200, 100, and 26).

    • 07 01 2013 at 11:44 pm
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      No, and yes, but only tears of joy.

      • 07 02 2013 at 3:53 pm
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        the original prancerciser

  • 07 01 2013 at 11:48 pm
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    A. 245
    B. 205
    C. 175, 100, 36. Not gonna lie – the last round of thrusters made my insides cry.

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