7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
Gear up for our upcoming nutrition challenge starting July 8th!
Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
WOD 07 03 13
A. Weighted Pullup 5×3 AHAP
B. BTN Split Jerk 5×2, 2×1
C. 6RFT [T9/C12]
10 BW Deficit Deadlifts (25# plate)
20 Double Unders
(Adv: add 3/1 MU after each round)
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