7/4 Holiday Schedule: 9AM, 10AM, 4PM.  All other classes cancelled.

Gear up for our upcoming nutrition challenge starting July 8th!

Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
WOD 07 03 13

A. Weighted Pullup 5×3 AHAP

B. BTN Split Jerk 5×2, 2×1

C. 6RFT [T9/C12]

10 BW Deficit Deadlifts (25# plate)

20 Double Unders

(Adv: add 3/1 MU after each round)

Post times, loads, and comments.  (Also post captions to photo)

Ian Weightbelt Jumprope

 
07 03 13
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11 thoughts on “07 03 13

  • 07 03 2013 at 9:19 am
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    Ah yes, trying to keep my elbows tucked while practicing double unders, sadly this experiment failed…..

    • 07 03 2013 at 10:16 am
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      “Fifty Shades of Double Unders”?

      • 07 03 2013 at 10:18 am
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        New gif challenge for you Phil….

        • 07 03 2013 at 12:39 pm
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          FIGHT!!

        • 07 04 2013 at 8:34 pm
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          Here’s what I found with “sweep the leg”:
           

           

           

  • 07 03 2013 at 6:14 pm
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    A. Did a couple sets with a red band and then Misty helped me with some kipping technique. Thanks Misty!
    B. Worked up to 2@103#
    C. 10:17 @ 125#

  • 07 03 2013 at 9:36 pm
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    A. +20# chinup negs
    B. worked to 105#. Need to punch it HARDER
    C. 11:46 subbed 135#, with 30sec DU attempts

    And this happened. Weight vests make awesome people awesomer (just ask Ashley):

  • 07 03 2013 at 9:47 pm
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    A: +12lbs
    B: 135lbs
    C: 9:29 rx (225lb dl)

  • 07 03 2013 at 11:43 pm
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    A. gonna do this tomorraaaa
    B. 225 – missed 235 and decided it wasn’t the day
    C. 9:31 with 3 MU between rds. (165#)

  • 07 08 2013 at 10:12 am
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    Made up this WOD on Sunday (7/7).
    A. Purple band
    B. Worked up to 93#
    C. 10:06 with 123# (“target” BW, perhaps?)

Comments are closed.