Gear up for our upcoming nutrition challenge starting July 8th!

Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
Going Away Party on Saturday!

 

WOD 07 05 13

A1. Front Squat (5@60%, 3×5@70%)

A2. GHR (4×8 AHAP) or Glute Bridge (6×10 sec hold)

C. “Annie” [T7/C12]

50-40-30-20-10

Double Unders

Situps

D. Weighted Situps (Holding plate w/ arms extended) 3×8

 
07 05 13
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6 thoughts on “07 05 13

  • 07 05 2013 at 6:16 pm
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    A1. 83#
    A1. Check
    Poor B got left out.
    C. 9:07 Rx (-1:43 from 10/22!)
    D. Skipped.

  • 07 05 2013 at 7:29 pm
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    A1. 70#
    A2. Yep
    C. 10:27
    D. Forgot. Oops.

  • 07 05 2013 at 8:11 pm
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    Did Grace today and got approximately 7:30 (clock died). That’s about two minutes slower than my best 🙁

    • 07 05 2013 at 8:41 pm
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      Location, location, location… I’m just sayin’.

  • 07 05 2013 at 8:40 pm
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    Just me, myself, and I for the 6:30 class, yet again… And Dunsey (thanks for doing the WOD with me!), and Daddy (thanks for cheering us on!).
    A1. 95#
    A2. Check
    C. 9:17 (you got me by 10 sec, C*!). An improvement from the last time I did Annie, which was 2/15/12 and I couldn’t do DUs so I did 3 singles for every double and got 11:58.
    D. Totally missed that there was a part D!

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