P
A. Floating Clean Deadlift:
5×5@75%
*Deficit if form > 7
B. FS:
1@80%, 1@83%, 1@85%
3@75% before each single
OTM [10]
C1. 5 Thrusters (Climbing) OR 5 Strict Pullups (athlete’s choice)
C2. Run 200m or Row 250m/200m
D*. 2 PC + 2 FS: 60%, 65%, 3@70%
F
A. Sumo DL: work to H3
B. FS: 5×3@77% before each single
C. same
Congratulations to Erik and Katie for the newest addition!
Shay Bishop McKee born 7/4/17 @ 4:29AM (7lb, 9 oz)
Bring a friend week next week July 10th – July 15th (link)
WODBODY sports massage on site July 18th – sign up sheet at gym!
07 05 17
Congrats Erik and Katie his is sooo awesome!!!!
He is perfect!!!