Gear up for our upcoming nutrition challenge starting July 8th!
Our last seminar to go over the basics and rules is TODAY! (7/6) @ 1:00PM!
Going Away Party on Saturday!
WOD 07 06 13
A. 20 min to establish one of the following:
- 1RM Snatch
- 1RM Block Snatch (just below the knee)
- 1RM OHS
B. 2 minute strict pullup test. If no pullups, accumulate max time in flex hang within 2 min. No frog-kips.
C. Death by Burpee/Wallball
During the first min: perform 1 burpee, 2nd min: 2 Wallballs, 3rd min: 3 Burpees…and so on. Continue until the work cannot be completed within the minute.
Adv: Start each burpee min w/ 1 Squat Clean (155/105). *Not meant to be scaled. Skip this entirely or perform as prescribed.
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