07 06 16

P

Running clock

A. (0:00): OTM [6]: 3 Squat Snatches (70%)

B. (10:00): OTM [6]: 3 Squat Clean and Jerks (70%)

C. (20:00): Death by T2B/AbMSU, begin @ 4 reps [C30]

D. 2×10: BS

*E. 2×10: PP

 

*if time allows

 

F

Running clock

A. (0:00): OTM [6]: 8 (4L+4R) 1A DB Muscle Snatch

B. (10:00): OTM [6]: 5 High Box Jumps

C. (20:00): Death by AbMSU, begin @ 4 reps [C30]