Nutrition Challenge starts today!

WOD 07 08 13

A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%).

B1. Bent Over Row 3×6 AHAP.  Minimal to no rest after Rows.

B2. 20 second flex hang (supinated grip) x 3.  Rest up to 2-3 min between sets.

C. 5 RFT [T10/C14]:

Bear Crawl 50m (down and back 25m x 2)

12 Dumbbell Snatches (45-60/30-40)*

*For the DB Snatches, athlete must demonstrate control with the DB to the ground (no dropping).  DB Starts from the floor.  Beginners can start from hang.

Post times, loads, and comments.

 

Have you read Barbell training basics?

070413 Day Morning

 
07 08 13
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10 thoughts on “07 08 13

  • 07 07 2013 at 9:26 pm
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    My ear has never been cleaner….

    • 07 08 2013 at 9:49 pm
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      Nice work!!!

  • 07 08 2013 at 4:48 pm
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    Yep. It’s only the first day of the challenge and I’m already like:



    It’s gonna be a long 4 weeks…

    • 07 08 2013 at 9:53 pm
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      Soon enough TFoots, you’re gonna be like

      • 07 08 2013 at 10:25 pm
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        That is effing hilarious!!!

      • 07 08 2013 at 11:48 pm
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        You bet your ass I’m gonna bust these moves at the end of the challenge…

  • 07 08 2013 at 11:47 pm
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    This moment in time, right now, is the ONLY time I will ever be first in these dang food challenges… (Because no one else but Lei has posted their score yet). ~soaking it up~
    ——————————-
    Down to business: lot’s of awesome work went down at 6:30 today. Those bear crawls were a new kind of suck.
    A. Worked up to 130#
    B1. Worked up to 65#
    B2. Check
    C. Got 8:22 with 25# DB
    ——————————-
    P.S. i’m not sure what Bonnie is doing to Troy in this photo, but I like what Liz has going on!

  • 07 08 2013 at 11:48 pm
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    The Six Thirty Syndicate is back.

  • 07 09 2013 at 10:30 am
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    TFoots –

    I was giving Troy a good ear washing! Just a little loving 🙂 His ear is clean now!

Comments are closed.