Nutrition Challenge starts today!
WOD 07 08 13
A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%).
B1. Bent Over Row 3×6 AHAP. Minimal to no rest after Rows.
B2. 20 second flex hang (supinated grip) x 3. Rest up to 2-3 min between sets.
C. 5 RFT [T10/C14]:
Bear Crawl 50m (down and back 25m x 2)
12 Dumbbell Snatches (45-60/30-40)*
*For the DB Snatches, athlete must demonstrate control with the DB to the ground (no dropping). DB Starts from the floor. Beginners can start from hang.
Post times, loads, and comments.
Have you read Barbell training basics?
07 08 13
My ear has never been cleaner….
Huge shout out to our newest member of the Bodyweight Snatch club! (This happened on Saturday)
http://wp.me/P264bN-1z3
Nice work!!!
Yep. It’s only the first day of the challenge and I’m already like:
It’s gonna be a long 4 weeks…
Soon enough TFoots, you’re gonna be like
That is effing hilarious!!!
You bet your ass I’m gonna bust these moves at the end of the challenge…
This moment in time, right now, is the ONLY time I will ever be first in these dang food challenges… (Because no one else but Lei has posted their score yet). ~soaking it up~
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Down to business: lot’s of awesome work went down at 6:30 today. Those bear crawls were a new kind of suck.
A. Worked up to 130#
B1. Worked up to 65#
B2. Check
C. Got 8:22 with 25# DB
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P.S. i’m not sure what Bonnie is doing to Troy in this photo, but I like what Liz has going on!
The Six Thirty Syndicate is back.
TFoots –
I was giving Troy a good ear washing! Just a little loving 🙂 His ear is clean now!