P
A. AMRAP [20]
1.2.3.4….
Clean (185/135)
Muscle up
B. OTM [10]: 1 PS into OHS + 1 Squat Snatch + 3 OHS (95/65)
C. 3 RNFT:
30 sec GHD Supine hold
60 sec GHD Sorensen hold
F
A. AMRAP [20]
1.2.3.4….
FS (185/135)
Strict Pullup
B. OTM [10]: 5 OHS (95/65)
C. same
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