P
A. OTM [8]: 3 PC + 3 FS + 3 PJ (across, athlete’s choice)
B. FT [C20]:
40/32 Cal Assault Bike
20 Snatch (p-ok) (50%)
4 RC
40/32 Cal Assault Bike
20 C&J (50%)
4 RC
T(2): 60/55/50 Cals, 34 Snatch/CJ, 6 RC
D*: 7RNFT:
8 CG BP
4 CG Pullup
4 WG Pullup
8 SkiErg Cals
F
A. OTM [8]:
6 Bent Over Pronated Rows + 6 Strict Presses (DB or Barbell)
B. FT [C20]:
40/32 Cal Assault Bike
25 DB PP
25 Bench Dips
4 RC
40/32 Cal Assault Bike
25 DB PP
25 Bench Dips
4 RC
T(2): 60/55/50 Cals, 40+40, 6 RC
Bring a friend week next week July 10th – July 15th (link)
WODBODY sports massage on site July 18th – sign up sheet at gym!
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