WOD 07 09 13

A. 1 Clean + 1 Front Squat + Jerk EMOM (10 min).  Score is sum of all weights.

B. 10 min to work on MU Transition skill work (banded/Neg)

C. EMOM:

1 Clean and Jerk (185/125)

1 Pullup (Adv: CTB).  Add one additional Pullup each minute.  Those who usually band into pullups can sub slamballs.

Post times, loads, and comments.

Jordan Spill

 

 
07 09 13
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21 thoughts on “07 09 13

  • 07 08 2013 at 9:48 pm
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    Ooh!! Caption contest??

    “AK immediately regrets watching Steel Magnolias during the metcon.”

    • 07 09 2013 at 10:48 am
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      “Oh God! What part of my body did that come from?!?!?”

  • 07 08 2013 at 10:13 pm
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    How long does the metcon go?

    • 07 08 2013 at 10:43 pm
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      Until you cannot finish the designated amount of work within the minute.

  • 07 08 2013 at 11:39 pm
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    I thought this only happened to girls during double unders.

  • 07 09 2013 at 4:56 am
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    “Here we see an example of the Crossfit Rorschach test”

  • 07 09 2013 at 9:13 am
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    The following day Jordan came better prepared.

    • 07 09 2013 at 10:47 am
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      Does Jordan have a beard here??? I like how you changed the color of his shirt…well done ~slow clap~

      • 07 09 2013 at 9:39 pm
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        Impressive….

  • 07 09 2013 at 2:52 pm
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    …that was a lot of pullups

    A: 1240lbs I think? (most at 135, a few earlier at lighter weight)
    B: check
    C: 10+5, 135lbs

  • 07 09 2013 at 7:38 pm
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    A. 995. Highest was 108, which I think was an 8 lb jerk PR.
    B. Check
    C. 11+11 at 95# and slam balls

  • 07 09 2013 at 9:19 pm
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    Fun 630 class even if half of us ripped

    A. 1990
    B. yep
    C. 8 rounds

  • 07 09 2013 at 9:37 pm
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    Big ups to Kris and Carly who both got no-false grip Muscle ups!

  • 07 09 2013 at 9:38 pm
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    A. 1780
    B. Skipped
    C. 7 rounds. Felt dreadful today

  • 07 09 2013 at 10:35 pm
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    Was it me or did Greg quietly sneak in his FIRST EVER CHINUP tonight at the Syndicate?

    • 07 10 2013 at 9:51 am
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      What?!?! And I missed it!?!? Was there triangle-ringing?? I wonder what I will miss when I don’t make it today…?

      • 07 10 2013 at 9:52 am
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        Oh yeah, CONGRATULATIONS GREG!!!

    • 07 10 2013 at 10:05 am
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      Well, I didn’t have a witness really, so I’ll give it a proper go after warmups today 😉 I just always try one before I start my daily routine.

      And it was a pull up, for the record. I didn’t try a chin up.

      • 07 10 2013 at 11:05 am
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        i did actually witness this Greg. it was legit. but for good measure you should go for it again.

        • 07 10 2013 at 1:02 pm
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          Woo! Like it ain’t no thang 😉

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