WOD 07 09 13
A. 1 Clean + 1 Front Squat + Jerk EMOM (10 min). Score is sum of all weights.
B. 10 min to work on MU Transition skill work (banded/Neg)
1 Clean and Jerk (185/125)
1 Pullup (Adv: CTB). Add one additional Pullup each minute. Those who usually band into pullups can sub slamballs.
Post times, loads, and comments.