Happy Birthday Jordan (aka A.K.)!


WOD 07 10 13

A. 20 min to establish a 5RM Bench Press

B. 3 Rounds of:

AMRAP 3 min


10 Pistols

15 KB Swings

Rest 2 min.  Begin with HSPU each round.  Score each round individually.

Post times, loads, and comments.


07 10 13

5 thoughts on “07 10 13

  • 07 09 2013 at 11:27 pm

    My fourth grade campers were having a very heated discussion on nutrition in the van today and one of them said the following that made me think of all you wonderful people:

    “Don’t even THINK about being a vegetarian. I tried it once and almost DIED!!”

    Go meat.

    • 07 10 2013 at 8:45 pm

      I love it. I don’t go no-to-pro, but this is essentially how I have learned everything. Pick it up like I don’t know any better, and do it until I get it.

  • 07 10 2013 at 8:43 pm

    A. Got up to 5@115. Managed 2@120, which is definitely a PR.
    B. Ow. Pistols are absolutely foreign to me, and my right knee was having none of it. Time to get something to hold only the ol’ patela.

    Speaking of accomplishments, I definitely got a strict pull up tonight! That was exciting indeed. Thanks Lei for getting me there so quickly. Upward!

  • 07 10 2013 at 8:49 pm


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