07 11 16

P

A. OTM [10]: BTK Hang Snatch + above knee Hang Snatch

 

B. [20] BS: 3×10 across

 

C.FT [C15]:
15 CJ (135/95)
Run 400m
7 RC
Run 400m
50 Burpees

 

F

A. OTM [10]: 3 OHS

 

B. [20] BS: 3×10 across

 

C. FT [C15]:
15 DB CJ (35/25)
Run 400m
7 RC
Run 400m
30 Burpees